tag:blogger.com,1999:blog-2586065529903110679.post7154464747591319817..comments2023-08-07T07:17:50.739-07:00Comments on One Step At A Time: ConfessionsHeidihttp://www.blogger.com/profile/14349360501591800990noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2586065529903110679.post-69743765496333575252010-03-28T02:57:58.795-07:002010-03-28T02:57:58.795-07:00Hello am back in the world of blogging!!!
I'm...Hello am back in the world of blogging!!!<br /><br />I'm sort of understanding where you are right now as I have had 3 weeks of not eating on plan and now am struggling to get my head around getting back on plan tomorrow...<br />Its so easy to eat....<br />Why is eating so nice...<br />I will be here for you and as I hope you will be there for me as I try get back on track tomorrow....<br />And its Easter weekend..chocolate time...I struggled with chocolate before I went on holiday - the struggle continues!!!!Marcellehttps://www.blogger.com/profile/11304830132939839454noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-87997571135036346282010-03-24T19:26:05.761-07:002010-03-24T19:26:05.761-07:00I've been on such a bad eating binge too. Lots...I've been on such a bad eating binge too. Lots of chocolate, too much chex mix. I keep blaming my 'TOM', but that only lasts 1 week....not a whole month. Boo! :( Hope we can both keep our eating under control!MJhttps://www.blogger.com/profile/03514490765402756868noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-87456636716459246862010-03-24T17:38:07.495-07:002010-03-24T17:38:07.495-07:00I'm so sorry you're struggling. One thing ...I'm so sorry you're struggling. One thing that helped (helps) me is to have "approved" items I can purchase when I buy food out. At Subway, I can get the turkey s/w and a yogurt or apple or baked chips. At a convenience store, I can get...fruit or, if desparate, a low-calorie granola bar. Granted, these are my rules and I'm the only one enforcing them (I'm sure Subway wouldn't mind if I ordered those scrumptious cookies at all), but for whatever reason, it works for me to say, "this is the only thing I can buy here." Then after several weeks of doing that, I give myself a luscious splurge, like cake! <br /><br />Wishing you a shifting back to center soon!Cammy@TippyToeDiethttps://www.blogger.com/profile/00547787031318303521noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-45199922367966449292010-03-24T09:01:17.547-07:002010-03-24T09:01:17.547-07:00I know what you are talking about...it seems like ...I know what you are talking about...it seems like when you start..you can't stop! I get this way at night when I finally have ME time, and I want to watch my tv shows. I end up eating stuff to keep me awake so I can finish my show, instead of going to bed. Bad, bad!Stephaniehttps://www.blogger.com/profile/04655940482001964330noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-32205899375818786492010-03-24T08:39:15.564-07:002010-03-24T08:39:15.564-07:00I have definitly felt this way too, I think we all...I have definitly felt this way too, I think we all have those times in which we feel like we have eaten too much of something or not eaten enough of something else. For me, I just have to have a clean slate. Maybe today or maybe tomorrow - but go into the day with the attitude that yesterday and the day before and the day before do not matter. Set intentions for the day - I want to eat healthy food .... And as other's have mentioned try to pack your lunch tonight for tomorrow and get a good nights sleep.<br /><br />A fresh start always does me good. And then I am not focused on all the negative feelings from the days before. Goodluck Heidi you will make it through.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-38304580677864201332010-03-24T08:21:53.764-07:002010-03-24T08:21:53.764-07:00It must be the time of year or something, because ...It must be the time of year or something, because I am noticing more and more people in the blogshere wrestling with this problem! I, too, have been way too lenient with my "tastes" and "picking" , not to mention all out splurges! What is up? And why is it so hard to get back on track once you fall off? I did pretty good yesterday, and I'm finding that if I can make it through ONE DAY of on track eating, it seems to get the ball rolling again! Try for that one day, see if it works for you! Hang in there Hun! This too shall pass!Susan (All Things In Moderation)http://www.allthingsinmoderation.comnoreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-30407727755548549512010-03-24T07:59:40.045-07:002010-03-24T07:59:40.045-07:00Ugh. I know where you are coming from Heidi. The o...Ugh. I know where you are coming from Heidi. The odd bad day is no big deal but why does the slippery slope have to be so swift and steep??? I have no advice to offer that wouldn't sound trite but I can certainly commiserate and send you lots of ((((hugs)))). All I know for sure is ONE DAY of good healthy eating and lots of water will turn this around. One day is all you need to turn the tide. You can do it! Your body deserves it.<br /><br />And I just looked at the dress post. I love those dresses. They are so cute and both of them look really good on you. Perfect length to show off your gorgeous legs. I thought the pink one was especially girly and pretty. Maybe you wanna go buy the Sally Hansen total manicure in Shrimp Divine???? :) Then we can be all pink and girly together.<br /><br />Hang in there Heidi. You're awesome and you'll bounce back, I know it!OldGoogleAccounthttps://www.blogger.com/profile/17751024115173996573noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-63276328083428616742010-03-24T06:55:18.431-07:002010-03-24T06:55:18.431-07:00First of all, I applaud you for being so honest. I...First of all, I applaud you for being so honest. I have been there and done that! But never wanted to tell a soul what I put in my mouth on those awful days!<br /><br />For me, if I can plan ahead I do so well. I hate journaling but find that when I do I have a better chance at success. <br /><br />I know you will get back on track and feel better! Good luck!kimerthttps://www.blogger.com/profile/12908561354210742485noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-32777294219411637772010-03-24T06:03:27.975-07:002010-03-24T06:03:27.975-07:00It happens. I think just confessing what you'v...It happens. I think just confessing what you've done will help a ton. But yep, plan plan plan. This is a good example of why. <br /><br />Do you think all that running is making you hungrier? That could be too.Lynseyhttps://www.blogger.com/profile/03507533830687139382noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-33795411443836078952010-03-24T04:14:18.769-07:002010-03-24T04:14:18.769-07:00I do this too at times. Get back on track and with...I do this too at times. Get back on track and within one day you will feel better. Good luck.ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-35345348754478316252010-03-23T22:39:21.241-07:002010-03-23T22:39:21.241-07:00I hear you, I have those days too but trust me: so...I hear you, I have those days too but trust me: soon you'll have enough of it. It's in your system to eat healthy and your body/mind will recognize this habit soon again. <br /><br />Planning your meals a day or maybe a week ahead might help. I always sit down on Saturday or Sunday and plan my dinners. I always lunch at work and eat 2 sandwiches and a salad which I buy there. <br /><br />Don't worry too much, I'm sure you'll stop this.Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-13944569318054518392010-03-23T20:10:05.031-07:002010-03-23T20:10:05.031-07:00First...those 2 dresses in your last post look gre...First...those 2 dresses in your last post look great on you!! I especially love the one with stripes.<br />I go through junk food bouts too. I find it most helpful if I buy a lot of fresh fruits and veggies and have them all washed, cut and ready to eat. That way if I only have a minute to grab something, I have a good chance of grabbing the fruit.<br />I have an awful sweet tooth...but I let myself have at least one small piece of chocolate each day, guilt free. :)Sarahhttps://www.blogger.com/profile/06508678801078330932noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-12056672969527403352010-03-23T20:07:24.009-07:002010-03-23T20:07:24.009-07:00Oh Heidi, I'm so sorry you are going through t...Oh Heidi, I'm so sorry you are going through this.<br /><br />Reading this I could only think of one thing to offer you as advice..could it help if you "prepared and planned" for the day ahead. Sounds like you have alot going on and your time is limited. However maybe taking that few minutes before bed to pack a lunch would help?<br /><br />I hope you don't take that the wrong way, just thought it may help in the quick grabs here and there to have a planned meal?Sylhttps://www.blogger.com/profile/08406188835168172211noreply@blogger.com