tag:blogger.com,1999:blog-2586065529903110679.post7619020705653086589..comments2023-08-07T07:17:50.739-07:00Comments on One Step At A Time: Stretch, Ice ... repeat oftenHeidihttp://www.blogger.com/profile/14349360501591800990noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2586065529903110679.post-18631682763285298622010-08-19T08:00:52.696-07:002010-08-19T08:00:52.696-07:00Good for you listening to your body and taking a b...Good for you listening to your body and taking a break. (I know easier said than done!) Enjoy the biking and gym time!jamie@sweatyhugshttps://www.blogger.com/profile/05994797032494026545noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-14842353099749894802010-08-18T05:06:44.471-07:002010-08-18T05:06:44.471-07:00So cool about the balloon. So uncool about your hi...So cool about the balloon. So uncool about your hips. You are wise to give it a rest. Take care!Teamarciahttps://www.blogger.com/profile/02234702339055377426noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-48796964407323750422010-08-18T00:50:28.930-07:002010-08-18T00:50:28.930-07:00So cool that balloon, we see a lot around home too...So cool that balloon, we see a lot around home too but never this close!<br /><br />You're right to take it easy Heidi, give it some rest and do other training. I'm like you and really need to get back to weight training! Hopefully I have the gutch to go next Friday. I did start cardiotraining last night on the stationary bike, want to continue that too from now on.<br /><br />Again take it easy and I hope for a speed recovery. Hugs!Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-85386951377075018802010-08-17T17:31:53.431-07:002010-08-17T17:31:53.431-07:00How cool having that balloon land close by.How cool having that balloon land close by.ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-41752446208955365802010-08-17T15:33:35.707-07:002010-08-17T15:33:35.707-07:00Sorry to hear about your injury. Be careful not to...Sorry to hear about your injury. Be careful not to make things worse by continuing with other forms of exercise. I did that once and it put me out of action completely for several months :(<br /><br />I don't actually enjoy running but I need to do it, so not being able to run would be bittersweet. But then again, it's bittersweet when I am able :)Markhttp://fatophobia.comnoreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-60145319580799332162010-08-17T14:09:35.934-07:002010-08-17T14:09:35.934-07:00What is up with the hip pain?? I ran 6 miles on Su...What is up with the hip pain?? I ran 6 miles on Sunday, and I was okay during the run, but after, yikes...I was not doing too well. I was almost limping to avoid the pain in my right hip. It esp. hurts after I've been sitting for a while. I feel your frustration!99ToGohttps://www.blogger.com/profile/15907137892373765012noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-21018372785564507662010-08-17T13:18:01.737-07:002010-08-17T13:18:01.737-07:00Oh, me and you, avoiding those weights. We gotta d...Oh, me and you, avoiding those weights. We gotta do them. It's good for us!<br /><br />Good job listening to your body and making changes. You'll run better once you're healed than if you push through and don't let your body recover!!Missyhttps://www.blogger.com/profile/00364279577538257080noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-46155765430159416592010-08-17T12:37:33.654-07:002010-08-17T12:37:33.654-07:00Did you tell them that they have to give you a fre...Did you tell them that they have to give you a free ride, for use of your field??? :-)<br /><br />Taking time off to heal is the way to go. It's frustrating though, when you want to go, go, go!!! :-) <br /><br />I need to get myself to the gym as well. Strength training has gone completely to the wayside. Need to remedy that...soon! :-)Nejhttps://www.blogger.com/profile/00982042722943000994noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-16895780516403428072010-08-17T12:07:59.106-07:002010-08-17T12:07:59.106-07:00It's really hard when you can't run like y...It's really hard when you can't run like you want to. When I've had hip issues, I've found biking really loosen things up. I've heard the same about swimming (although I don't usually do it). Quick healing to you!Angelahttps://www.blogger.com/profile/16526224485093788753noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-1546142176894371852010-08-17T11:41:38.765-07:002010-08-17T11:41:38.765-07:00wow! nice landing ;-)! Me and my friend were jus...wow! nice landing ;-)! Me and my friend were just talking about hot hair balloons last night because her husband was going to suprise her with one for their anniversary a ride = $500.00 can you believe it! She quickly made him unplan it ;-).<br />Sorry you are in pain Heidi, but you are right you can totally rest because there is nothing to train for but also being that you are an amazing runner, really if you were training for something I'm sure you could still take the week of to heal.<br />Sending healing vibes to you my friend.Sylhttps://www.blogger.com/profile/08406188835168172211noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-57236828732489592752010-08-17T11:35:57.353-07:002010-08-17T11:35:57.353-07:00Wow, the balloon landing is cool! Take care and t...Wow, the balloon landing is cool! Take care and try to rest up so you are feeling better.Suzyhttps://www.blogger.com/profile/11502064517617297450noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-77573433814893763482010-08-17T11:27:36.497-07:002010-08-17T11:27:36.497-07:00Wow, too cool that the balloon landed in your back...Wow, too cool that the balloon landed in your backyard!<br /><br />I'm glad you're giving yourself some time off - get well!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-68858748724970697792010-08-17T11:08:53.612-07:002010-08-17T11:08:53.612-07:00I love hot air balloons.. that one is rather close...I love hot air balloons.. that one is rather close! LoL <br />It looks like your trampoline is in the ground..is it just that low?<br /><br />Sorry about the injury but I am glad to hear you are taking proper care of yourself!! I hope you heal quickly!kimerthttps://www.blogger.com/profile/12908561354210742485noreply@blogger.comtag:blogger.com,1999:blog-2586065529903110679.post-80202169128126504352010-08-17T11:07:52.493-07:002010-08-17T11:07:52.493-07:00My word that balloon was close and I see you had y...My word that balloon was close and I see you had your camera close by...<br /><br />I have no idea how I will feel if I cant run...but reading what you are saying about how you are feeling scares me...we are running addicts...LOLMarcellehttps://www.blogger.com/profile/11304830132939839454noreply@blogger.com