Keep Active!
Strive to do something active most days
Jul 15/11 - Bike 14 miles
Jul 14/11 - REST day
Jul 13/11 - Bike 14 miles
Jul 12/11 - Run 6.2 mile
Jul 11/11 - Bike 14 mile, Run 3 mile
Jul 10/11 - REST day
Jul 9/11 - Housecleaning - 4 hrs
Jul 8/11 - Bike 14 miles
Jul 7/11 - Yardwork 1 hr
Jul 6/11 - Bike 14 miles
Jul 5/11 - Bike 20 mile
Jul 4/11 - Bike 14 miles
Jul 3/11 - Run 6 mile
Jul 2/11 - Walk 45 min
Jul 1/11 - Yardwork 4 hours
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Sep 22/10 - 4 miles track work (4 x 800M, 4 x 400M + warm-up & recovery laps)
Sep 21/10 - lunges, squats, push-ups, sit-ups
Sep 20/10 - 4 miles easy run
Sep 191/0 - 7 miles trail run
Sep 18/10 - 30 min walk
Sep 17/10 - nothing, just lazy
Sep 16/10 - 4 mile run, lunges,squats, tricpes, push-ups, abs, front & side planks.....
Sep 15/10 - nothing, not a moment of spare time
Sep 14/10 - 2.7 mile run
Sep 13/10 - sick
Sep 12/10 - sick
Sep 11/10 - sick
Sep 9/10 - 90 minute walk
Sep 8/10 - nothing, busy evening and not feeling well - went to bed early
Sep 7/10 - 4 mile run, Shred Level 1
Sep 6/10 - 4.25 mile run
Sep 5/10 - 7.2 mile run, Abs & Core Workout
Sep 4/10 - Shred Level 1
Sep 3/10 - 4 mile run
Sep 2/10 - 4.1 mile run
Sep 1/10 - Jillian-esque Style Workout, 1 mile walk
Aug 31/10 - 1 set only of A Little Bit of Everything , 4 mile run
Aug 30/10 - kyboshed :( no workout beyond my control
Aug 29/10 - 6.25 mile run
Aug 28/10 - 45+ min walk, lots of housework, light duty yardwork (busy all day)
Aug 27/10 - 4.2 mile run
