Hiking - Diez Vistas

Recently I've been reminded that we shouldn't let life slip by.  Do the things you want and love to do as often as you can do them.

With this in mind, on Saturday my daughter and I ventured out for a hike.  Wanted to do this last year, and it just didn't happen.  Partly because, to be completely honest, I'm a little scared hitting up trails like this without my husband.  I am somewhat directionally challenged and really just afraid to try new things on my own, but he's just too busy and it's not an option to wait for him to be available.  I have to figure this out on my own and hope sometimes he can come.

For this hike I chose a trail that was expected to be in good condition (many of our local mountain trails still have a good layer of snow on them).  It also was to offer some spectacular views and a reasonable challenge, without being too difficult.  My daughter has never hiked before and I wanted to really encourage her and have her enjoy it.

The trail starts at the beautiful Buntzen Lake in Port Moody.

I had never been up here before, but it is beautiful!  Of course it was a gorgeous day too.  There are a variety of trails around here and I would love to come back here and check them out.  Even some that are flat enough for some trail runs.  There is also a rather large off-leash dog section of the lake to allow the puppies free play in and around the water.

The hike starts out with a steady, but easy climb on a fairly open, yet wooded, trail.  The perfect tree cover for either a hot sunny day, but would probably also offer good coverage on a rainy day.

We took along our big dog, Heike.  In the woods like this there is always a very good possibility of bears and apparently she is a fantastic bear chasing dog (I hope to never have to test this!).  Heike is actually my father-in-law's dog, but I have kind of adopted her in the last year or so and she goes everywhere with me now.  When she was younger she did a fair bit of Schutzhund Training.  I definitely felt more protected taking her along.  Although, as we got further up the trail, she was pretty tired and I'm not sure how much protection she could have offered. ;)

As it was, because it was such a beautiful day, we passed a fair number of other hikers and I think the risk of a bear encounter was probably on the slim side.

The forest we climbed through was absolutely gorgeous!  For the most part it was a well maintained trail, with some quite steep, challenging sections ... and then a nice mix of flatter rolling hills.  It was nice to have the variety.  There were a few times I had to give the dog a "lift" or "tug" to help her through a technical section.  My daughter didn't handle the steeper sections so much.  I said to her at one point, "You do realize that every time we have to climb you get whiny?".  She said, 'I know."  hahahah  But at the end of the day she liked it and said she wants to do it again.  I look forward to taking some of her and/or my friends out on hikes sometimes.  But this was really nice to do for just her and I.

The name "Diez Vistas" translates from Spanish into "Ten Views".  Apparently there are ten viewpoints along the trail.  Unfortunately, we didn't have time to complete the round trip and just visited the first two viewpoints and then came back down the trail.  I'm hoping to get up there this weekend with my son and we will complete the whole loop and see how many viewpoints we can find.

When we got to the top poor Heike was pooped!  I learned some lessons on this hike.  I never thought about bringing a doggie dish for her.  I had treats for her, but nothing to put water in.  I guess I was expecting to find some creeks, which we did but only on the lower end of the trail, not up top.  As it was, I poured water into a baggie and she drank from that.  I'm going to see about getting a little backpack for her and she can carry some water too.

At the top we had a couple snacks and took a good 20-30 minute rest break, taking some pictures and just taking in the view.  Even had cell reception up there so got a call into my husband and a couple of texts with friends (Hi Tamara!).  I probably could have sat there for longer.  It was so peaceful.

(just one of the MANY views looking out over Metro Vancouver)

I don't know why I look so red in this picture.  I actually wasn't overly hot at all.  I think it's a lighting thing.  It also looks like I was right on the edge of a cliff, but I can assure you that I was not and it was very safe.  I wouldn't risk that!

Overall it was an absolutely wonderful hike and I actually worry a bit that I may have set the bar too high for future hikes. :)  But more adventures will follow to determine that.  I can not wait to get out there again.  

It was a good practice run and I have a few things to pick up to make future hikes even better:

• collapsible doggie dish
• doggie backpack
• better shoes for my daughter (hers were bothering her so I swapped shoes with her ... then proceeded to twist my ankle - grrr!)
• bear bells (just in case!)
• bug spray - this hike was OK, but it will get worse as it warms up

Also, it would have been better to have had more time to complete the full trail.  As it was I had plans for a girls' night and had to be back in time for that (where I proceeded to dance way too much on my twisted ankle - including jive dancing when my husband showed up).  It was a FULL weekend.  My son turned 18 last week and hosted a party at our house on Friday, got up early and out for the hike Saturday followed by a late night out with the girls.  Sunday was blissfully quite.  Other than getting my girl off to work, I spent the majority of the day on the couch with an ice pack on the ankle and desperately trying to rehydrate after a day of hiking in hot weather followed by perhaps a teensy bit of alcohol - hahaha.  It was actually a GREAT weekend!

Heidi

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Awesome-ness

Ahhhhhhh .... that was SO much better!  Last night I took the same bootcamp class that I did last week.  However, the instructor took us outside for this class - which I absolutely love and prefer to workout outdoors.  I know I had to stop taking these classes for financial reasons, but boy I didn't realize how much I loved and missed them.

This time I took an Abs Only class before bootcamp. It was the same instructor as bootcamp and she puts on a good class.  Plus, it's at the same facility, back to back, and you pay one admission and can use the facilities as much as you want.  Heidi likes to get her money's worth so anytime I can take more than one class at a time is a good thing.  We did use the ball a fair bit in the abs class, but for ab work I do like and appreciate it and the moves this instructor used were much more effective than the class I took the other day.  I know it takes about 24 hours for abs to kick in, so I'll be feeling this later tonight.

The one thing I'm really noticing this time from the last time I did bootcamp is I suck!  Last time I was in pretty good shape and was usually in the top 25% of the class (if not the top), even when I just started.  Right now I'm struggling and am often the last to finish my sets and sometimes have to modify moves to complete them.  I'm quite a competitive person and do not like being in this position, even if I am EASILY 10 years older than anyone else in the class.  I like to be good.  I like to be the best, or darn near it.  But it just motivates me to work harder.

Last night was kind of funny because we actually did a lot of running.  We started off with about a 1 mile warm-up run.  I started about mid pack and by the end of the mile had moved right to the front with the others dropping off.  Then we did a bunch of sets that included various strength moves followed by various running related activities (suicides, high knees, runs).  For every strength move I'd be slower than pretty much everyone else and last to finish, but in the run portion I usually caught up.  Definitely know where my strength and weakness is. It's time to balance these out!

After class I got talking with one guy.  Him & his wife have lost 35 lbs each in about 9 months mostly just by taking the bootcamp class twice a week.  Now, I ... more than most, realize that nutrition also takes a HUGE place in weight loss.  But, it was very inspiring to hear of their success.  They both look fantastic.  I left there and headed straight for the grocery store where I stocked up on $80 of mostly fruits & veggies.  My lunch today is so yummy and healthy!  It may be taking me a long time to get back to a fully healthy lifestyle, but I really am getting there.  I just have to keep it up and I will soon begin to reap the rewards.

Hope everyone has a fantastic weekend.  We have a long weekend here.  I have a long run planned (which I hope my legs can handle) and then a few fun activities.  Hopefully a little sleeping in too ... even until 9:00 would be nice!

Heidi

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