Thu - Mar 8, 2012
Breakfast - 3/4 c. Vector cereal, 1 c milk, banana
Snack - orange
Lunch - whole wheat pita pocket w/3 oz turkey/roast beef, lettuce, cucumber, tomato, pickle & mustard. 1 c. mixed veggies, 1/2 c. whole wheat low sodium pretzels
Snack - 2 laughing cow wedges, grapes, 12 pecans
Dinner - Pork stir fry w/ 1/2c. brown rice
NOTES: Lunch - holy filling! Threw out 1/4 of the sandwich.
** Started Following Meal Plan from the book "Oxygen ????"
Wed - Mar 7, 2012
Breakfast - 1/2 c oatmeal, 3 egg whites, 6 almonds, 1 c milk, banana
Snack - apple
Lunch - whole wheat pita pocket w/3 oz turkey, lettuce, cucumber, tomato, pickle & mustard. 1 cup vegetable soup. carrot sticks and 1 laughing cow cheese wedge
Snack - 1/2 c. greek yogurt, strawberries & grapes
Dinner - 4 oz. chicken, 1 small potato, asparagus, salad w/dressing
NOTES - Breakfast seemed like a lot and could not eat the banana with the rest. Ate it after arriving at work. Almost forgot to have afternoon snack, but was glad I did squeeze it in or I would have been starving by dinner (which was late after Zumba class).
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Tue - Jul 12/11
Breakfast - fresh squeezed grapefruit/orange juice, english muffin w/turkey slices, 1/2 c. yogurt
Lunch - 4 c. mixed veggies, eng toff cappuccino
Snack - berry scone
Dinner -
Mon - Jul 11/11
Breakfast - fresh squeezed grapefruit/orange juice, 1 egg
Lunch - vegetable soup, all bran bar, mandarin orange cup
Snack - 2 sl. toasted rye bread w/1 tsp. butter
Dinner - Brown beans
Dessert - Key Lime Cupcake
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Wed - Sep 23/10
Breakfast - 1/2 c oatmeal with flax, 1 T caramel chips, 1/4 c. cereal - 6 pts
Lunch - 1 c. homemade chicken noodle soup, banana, peach - 5 pts
Snack - 5 Lavash Crackers, 2 Laughing Cow Light Cheese Wedges - 4 pts
Dinner - Turkey sausage, potato, red pepper - 7 pts
Points Eaten - 22/21
Points Earned - 3
Fri - Sep 17/10
Breakfast - 2 Homemade Pumpkin Muffins - 5 pts
Lunch - Turkey Chili (made by my boss), whole grain bun - 8 pts
Snack - Banana - 2 pts
Dinner -
Points Eaten -
Points Earned -
Thu - Sep 16/10
Breakfast - Banana & peach - 3 pts
Lunch - Ham Subway, Peach - 7 pts
Snack - turkey pepperoni - 2 pts
Dinner - 2 c. pasta with spicy red pepper tomato sauce - 7 pts
Snack - 2 homemade pumpkin muffins - 5 pts
Points Eaten - 24/21
Points Earned - 5
Wed - Sep 15/10
Breakfast - Boiled Egg, 1 sl. Rye Toast - 4 pts
Lunch - Salad with Raspberry vinaigrette, boiled egg, lemon meringue pudding - 5 pts
Dinner - Pizza, Salad with Raspberry vinaigrette - 10 pts
Points Eaten - 19/21
Points Earned - 0
SICK - Didn't record
Fri - Sep 10/10
Breakfast - 1 Egg + 3 egg whites, WW Sandwich Thin - 6 pts
Snack - Chex Mix Bar - 2 pts
Lunch - Ham sandwich w/tons of veggies - 6 pts
Snack - red peppers - 0 pts
Dinner - 2 small cabbage rolls, 1/3 potato, carrots - 6 pts
Snack - 1/2 c. peaches & mandarins - 2 pts
Points Eaten - 22/21
Points Earned - 0
WEEKLY AVERAGE: Sep 3 - Sep 9/10
Average Points Eaten: 26
Average Points Earned: 3.4
Average Daily Balance: 22.4/ 21
Thu - Sep 9/10
Breakfast - Steel Cut Oats w/pecans - 3 pts
Lunch - 14 wheat thins, 1 oz. cheddar cheese, ham slices, pickles, 1 LC cheese wedge, red pepper - 6 pts
Snack - boiled egg, Lemon Meringue Pudding - 4 pts
Dinner - Steel Cut Oats w/pecans, 1 sl small pizza - 9 pts
Points Eaten - 22/21
Points Earned - 3
Wed - Sep 8/10
Breakfast - Steel Cut Oats w/pecans - 3 pts
Snack - Boiled Egg - 2 pts
Lunch - Sandwich thin w/ham & veggies, carrots, cucumber, plum - 5 pts
Afternoon Snack - yoghurt, apple - 4 pts
Dinner - Steel Cut Oats w/pecans - 4 pts
Evening Munchies - air popped popcorn w/butter, taste of shepherds pie (no crust) - 8 pts
Points Eaten - 26/21
Points Earned - 0 (lazy bum!)
Tue - Sep 7/10
Breakfast - Steel Cut Oats w/pecans - 3 pts
Lunch - Sandwich thin w/ham & veggies, carrots, cucumber, Mary's Organic Crackers - 8 pts
Afternoon Snack - yoghurt - 4 pts
Dinner - Roast Beef, Mashed Potatoes - 6 pts
Dessert - Chex Mix Bar, Lemon Pudding, 2 timbits (a little overboard huh?) - 7 pts
Points Eaten - 28/21
Points Earned - 5
Mon - Sep 6/10
Breakfast - 1 1/2 sl toast, 1 T. peanut butter, 1 poached egg - 6 pts
Lunch/Dinner - Turkey Sausage - 3 pts
Dessert - Cake - 6 pts
nibbles & bits - 8 pts (?)
Odd day. Didn't really have any "meals" after breakfast. Nibbled during weekly food prep and throughout the day.
Points Eaten - 23
Points Earned - 4
Sun - Sep 5/10
Breakfast - (pre-run) Bagel Thin w/peanut butter - 6 pts
Post Run - Banana - 2 pts
Lunch - Pretzel Bun w/Lyona - 5 pts
Snack - Plain Yoghurt w/Blueberries - 3 pts
Dinner - Baked Crispy Chicken, Beets, Carrots, Corn - 6 pts
Points Eaten - 22/21
Points Earned - 7
Sat - Sep 4/10
Breakfast - Bagel Thin, Egg, 2 wedged Laughing Cow Cheese light - 5 pts
Lunch - Asian Noodle Salad - 3 pts
Snack - Pretzel Bun w/Lyona - 5 pts
Dinner - Turkey Sausage, Corn, Bun - 6 ps
Dessert - Blueberry Crumb Cake, 2 mini tarts - 10 pts
Points Eaten - 29/21
Points Earned - 1
Fri - Sep 3/10
Breakfast - oatmeal, butterscotch chips, granola - 5 pts
Lunch - Ham Sandwich - 6 pts
Snack - Yoghurt - 4 pts
Dinner - small cheeseburger - 7 pts
Evening Unnecessary Indulgence - Granola Bar, Strawberries & Ice Cream - 9 pts
Points Eaten - 31/21
Points Earned - 4
WEEKLY AVERAGE: Aug 27 - Sep 2/10
Average Points Eaten: 23
Average Points Earned: 2.85
Average Daily Balance: 20.15 / 21
Thu - Sep 2/10
Breakfast - steel cut oats w/peaches - 3 pts
Snack - Red Pepper - 0 pts
Lunch - 6" Ham Subway on Whole Wheat w/lettuce, tomato, cucumber, pickles, olives, onion & FF Honey Mustard dressing and red pepper - 6 pts
Snack - Apple, FF Plain Yogurt, 1/3 c. Kashi Honey Almond Flax Cereal - 4 pts
Dinner - Asian Noodle Salad, Shrimp - 4 pts
Evening Munchies - popcorn, plum cake - 6 pts
Points Eaten - 23/21
Points Earned - 4
Wed - Sep 1/10
Breakfast - steel cut oats w/peaches - 3 pts
Snack - Grapes - 1 pt
Lunch - veggies on sandwich thin, apple - 5 pts
Snack - 1/2 c. yoghurt w/ 1/3 c Kashi Honey Almond Flax cereal - 4 pts
Dinner - Asian Noodle Salad w/ Shrimp - 8 pts
Points Eaten - 21/21
Points Earned - 2
Tue - Aug 31/10
Breakfast - steel cut oats w/peaches - 3 pts
Lunch - Asian Noodle Salad & Cucumber Salad - 7 pts
Snack - 1 c. red & green grapes - 1 pts
Dinner - chicken burger, carrot sticks - 10 pts
Dessert - 1/2 cupcake
Points Eaten - 23/21
Points Earned - 4
Mon - Aug 30/10
Breakfast - steel cut oats w/peaches - 3 pts
Lunch - Asian Noodle Salad (lg) - 7 pts
Snack - Chocolate Pudding, Graham crackers & whipped cream - 6 pts
Dinner - Asian Noodle Salad (lg) - 7 pts
(seriously need to go grocery shopping)
Points Eaten - 23/21
Points Earned - 0
Sun - Aug 29/10
Breakfast - brownie (really good pre-run fuel/breakfast eh?) - 4 pts
After run - 1/2 protein caramel smoothie - 4 pts
Lunch - 2 eggs, 2 sl. toast, 1 oz. cheese - 8 pts
Snack - blackberries - 1 pt
Dinner - Asian Noodle Salad - 6 pts
Points Eaten - 23/21
Points Earned - 5
Sat - Aug 28/10 - SO unhealthy!
Breakfast - McDonalds - Bacon & Egg McMuffin & Hashbrown - 11 pts
Lunch - Nada - 0 pts
Dinner - Hamburger w/cheese, light lime beer, brownie - 16 pts
Points Eaten - 27/21
Points Earned - 2
Fri - Aug 27/10
Breakfast - 1/2 c. rolled oats, 1 T butterscotch chips, 1/3 c. granola clusters - 6 points
Lunch - 1 c. homemade bean & bacon soup, carrots, broccoli, 1 c. red & green grapes - 5 points
Snack - 1/2 c. regular Peach Yoghurt - 3 points
Dinner - Grilled Cheese Sandwich, Cookie - 7 pts
Points Eaten - 21/21
Points Earned - 3
