At the end I was a big sweaty mess. I ran on the treadmill because it was much cooler in the gym than outdoors, but it was still very muggy. This is a good 15 minutes after my cool down. Right after my run I had so much sweat dripping from my eyes, I looked like I was crying.
Half way through my run I thought, gee, my feet have been awfully sore lately. Since I haven't been doing a ton of running this kind of surprised me. Then I thought .... DUH ... I have at least 500 running miles on my shoes, not to mention walking/cycling and the odd fitness class.
So, I decided it was time to break out the back-up pair I've been storing in my closet. Ahhhhhhhhhh, what a difference! As soon as I put them on I knew the old one's were shot. The second half of my run felt SO good, at least for my feet/legs, otherwise it was pure hell. I'll have to switch these new one's out a little sooner I think.
Just a little difference here
While I was running, I had these babies rising
Cinnamon buns - from scratch! I had a small one after my run. Not bad. Way too sweet for me though. I'm going to seek out a different recipe and probably skip the icing next time. My friend's husband makes the most amazing cinnamon buns ... and without a recipe. They turn out huge and fluffy every single time, but he just throws a bunch of stuff together and never measures a thing. That man has a serious talent!
Tonight I have an easy run scheduled. Kind of looking forward to that. Not sure when I'm going to squeeze it in. May have to be late. We're planning to go watch the opening ceremonies for the summer games tonight and I just found out my cousins daughter is in the games as well, so maybe we'll see her there.
Have a great evening