Wednesday, November 16, 2011

Thumbs Up!

Another positive workout session yesterday.  Did a Bosu Ball class (my favourite) last night and even though I'm still staying on the lower end of intensity, I felt stronger than I have in a long time.  The instructor typically offers up to three levels for most moves, graduating from level 1 to 3.  I've been doing two sets of level 1, then the final set at level 2 ... unless it's a move that I'm stronger at then I follow her through all three levels.  This format is really working for me right now because I'm not exhausting myself and I'm able to complete the class feeling accomplished.

Tonight will be another 30 min run on the treadmill.  One of these days I'll have to cover a little longer distance, but not yet.  I'm happy here!

Over the next few days it's time to get serious about taking down the fall decorations.  Can't have pumpkins & Christmas decor out at the same time.  It's not Costco here!!



Lynsey said...

Love that last comment. I finally just took my fall stuff down the beginning of last week. I have no desire to put up Christmas stuff yet though.

Good for you doing what is right for you in your class. If you enjoy it you will surely come back for more.

Marcelle said...

I love hearing u so upbeat again....I can hear that you have found yourself so happy!!!!!!!!

Anonymous said...

I'm jealous of your festive decorations! I didn't think I'd miss Christmas music and things like that while I was in China, but now that it's actually that time of year, I think I do!

Fran said...

Double thumbs up Heidi! Looks like you refound your joy for working out and running and I couldn't be more happy for you.

Anonymous said...

Haha! Well that makes sense since you guys already celebrated your Thanksgiving -- if it was here I'd say hold on to that pumpkin decor one more week. Glad to hear you are still loving that class! And 30 mins on the treadmill is awesome especially if it's making you happy!