Friday, October 2, 2009

30 Day Shred Results

30 Day RESULTS

Maybe could have been better, but I'm not complaining.  There was some change and it was change in the right direction and that's always good.  I don't see much change in the pictures other than in my abs in the front pictures.  That was nice to see.  Seeing some other little pieces of muscle definition here and there, but had to look pretty hard.  And I was happy to FINALLY see some change in my thigh measurements.

Here's the numbers....
WEIGHT - Day 1...148.00....... Day 10....147.6 .... Day 20 ....149.4 ... Day 30 .... 147.2  (down 2.2 this week)

MEASUREMENTS

Chest - Day 1...38".........Day 10...36.5"......Day 20...36.25"...Day 30...36.25"   (no change this week)
Waist - Day 1...33.75" ...Day 10...33.5"......Day 20...33.25"...Day 30...33"        (down .25" this week) (at bellybutton)
..........- Day 1...30.75"....Day 10 ...30.25"...Day 20...30.5"....Day 30...30.25"   (down .25" this week) (at narrowest)
Hips   - Day 1...38".........Day 10...38".........Day 20...37".......Day 30...37"        (no change)
Thigh - Day 1...22".........Day 10...22" ........Day 20...22"........Day 30...21.75"  (down .25" this week)   (at widest - left thigh)
Arm   - Day 1...12.25"....Day 10...11.75"....Day 20...11.75"...Day 30...11.5" (down .25" this week)  (at widest - just under armpit)

Day 1-10 Change   - Down 2.75" - Down 0.4 lb
Day 11-20 Change   -   Down 1.25" - Up 1.8 lb 
Day 21-30 Change - Down 1.00" - Down 2.2 lb

Overall

Chest -  Down 1.75"
Waist - Down 0.75" (at bellybutton)
..........- Down 0.5" (at narrowest)
Hips   - Down 1"
Thigh - Down .25"   (at widest - left thigh)
Arm   - Down .75"  (at widest - just under armpit)

TOTAL - Down 5" and 0.8 lb

And the pics....







17 comments:

Tamara said...

I think 5 inches down is awesome considering you're already in such amazing shape. It's your dedication that is truly inspiring. I love the fact that your whole family is athletic. Smart household.

Susan said...

The abs look amazing Heidi ! There is a big difference ! I think you are not actually seeing what is really there ! You were is great shape before you even started the challenge. You look so toned and athletic. I personally love that look on a woman. I think your body responds amazingly well to ciruit training, maybe it is something you should continue with.

At any rate You are definately a success !! Good for you ! You look HOT ! Congrats !

Missy said...

Holy cow - you look amazing! I'm so jealous that you thigh went down. Mine won't budge.

Looking good!

Christina said...

You look awesome! Your legs look absolutely amazing :) Congrats!!!


xoxoox

Fran said...

I think this is a great result for a month. I can really see a change in your waist.

I've started the shred yesterday and now have done 2 days and my arms are killing me. But seeing your results makes me want to finish this!

Syl said...

Heidi, great job!
Have you seen your legs girl, good god! Your body has definately changed in the last month, the results are amazing!

Good luck with your goals this month, sounds like nothing you can't handle superwomen!

ellie said...

Great job! there is a big change in the pics, makes me want to start - thanks for the inspiration ...Putting the DVD in tomorrow!

Jen, a priorfatgirl said...

Wow Heidi! You have amazing progress! I can totally tell you made some huge changes in your back & shoulders area.

Congratulations on setting a goal and pushing through it. That says a lot for your determination :)

Andrea@WellnessNotes said...

Hi There,
I just found your blog. Great results. Your abs look amazing!

I actually have the 30 Day Shred and do it on days I don't go to the gym. I really should do it for 30 days and see what happens!

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