So where have I been and what have I been up to? (I know you're all sitting on the edge of your seats waiting to hear - hahahhaa).
Let's start with just before Christmas. I've mentioned a few times that my legs are tight, tired, & sore. It took barely being able to walk or straighten my legs to finally buck up and make an appointment with the therapist. He worked my legs a bit and confirmed that they are extremely tight. Extra mileage exaggerated the problem, but he said that I'm prone to it with my feet and he (like the shoe fitter) suggested I try stability shoes. He told me to try running a little bit, see how it feels and come back after Christmas. I was a bit disappointed because I didn't feel he worked my legs much (these thoughts would come back to bite me BIG TIME at the next visit).
Christmas was very peaceful and low key. Finances are horrible so the gift exchange was beyond low, but it was still nice to have some down time together as a family and it was very peaceful. On Christmas Day I went out for a walk, tried running a short distance and there was no way. Even after that walk my legs were painfully tight.
Boxing Day was a total score for me! My daughter and I hit up the Adidas outlet store. I knew they had some pretty good prices before Christmas, but when we arrived everything was 40% off the lowest ticketed price. My Mom had given me money for Christmas and I spent wisely! I got:
- 5 pairs of running capris (1 for my daughter)
- 1 pair soccer pants for my daughter
- 1 pair yoga pants for my daughter
- 4 t-shirts (2 for me, 2 for the kiddo)
- 2 running tanks
- 1 long sleeve running shirt
- 1 yoga style jacket
Jacket - $15
Tank - $10.80
Capris - $6 !!!!!!!
Top - $10.80
Capris - $25
Cheesy Grin - Priceless!
I love the back of the blue tank. And the capris with the long sleeve purple top are SO comfy! On the back of the calf is about a 4" zipper and when you open it up, there is mesh in the opening.
Pictures of the other clothes will be scattered over the next few posts.
Tuesday my friend wanted to get in her last long run before her upcoming marathon. It was a nice day and she
begged encouraged me to join her on my bike. I met her partway through her run and did 18 miles along side her. It wasn't much of a workout, but it was good to spin my legs.
Wed morning I had another session with Dr. Evil! At my last appt I told him that I had expected it would hurt (because it always does) and he said, "It doesn't always have to hurt, Heidi." Today as I was gritting my teeth trying not to scream and scare away his other patients, I reminded him of this conversation. he said, "Ah yes, but last week I was just trying to figure out what was wrong with you ... today I'm fixing it!". Holy mother of bright rainbows ... OWWWWWW!!!!!!! He told me I could try running again a little bit to see how it feels, and to come back on Friday. He said my legs are both very, very tight and definiely need some work. I have a race on Saturday but will have to be open about whether I can "race" it or not. It might have to be a casual run with the option of backing out part way if needed. He didn't go so far as to give me permission to do it, but he didn't outright forbid me either. I will play it by ear. I'm already registered and paid so I may as well go. I'm sure there's no harm in running it at a slow pace. I will see how I feel.
After my session, I did a little 3 mile easy run. It felt FANTASTIC and I wanted to fly. Could still feel a little pain in my left foot, but the legs wanted to GO! Good thing it was a courtesy run for my friend to shake out her legs from her long run, because left to my own devices I would have gone too fast & too long. By the evening I could feel some stiffness creeping back in, though I wonder if some of that might still be from my weight workout the other day.
So there you have it, the lowdown of my excitement for the last week. At some point in the next week I will review my goals from 2010 and post my goals for 2011.
Wishing everyone the very best for 2011 - health, happiness, prosperity. I know there are some of us who can't put 2010 behind us quick enough (for me there are parts of it that I want to file in the "Forget this %$@#" drawer pronto!), let's do all we can to make the next year the best it can be.
Reach for the stars, even if you only hit the moon you'll have one heck of a view.