Yep, it's that time again!
Here's the lowdown:
- 30 consecutive days of doing something active, everyday, for the month of June
- minimum 30 minutes per day
- must include a variety of running, biking, walking, weights, and hopefully some hiking (if weather agrees)
- minimum 50 miles running
In addition to this, I need to make some changes in my diet. So, for the month of June I'm imposing a ban on the following trouble/trigger foods I've been struggling with:
- brownies (or any form of cake/squares)
- chocolate bars
Normally I would say that such foods are OK in moderation, but moderation has not been a key word for me lately. I need to change these nasty habits that have evolved! I made a few minor changes in May, which is leaving me feeling better, but I need to do a lot more to see changes.
Here's to June being healthy & active!