This morning started off slow (slept in, made the family breakfast, relaxed), and I have a few things I wanted/needed to get done.
My first thought ... "ah, skip the workout today".
My second thought ... "yeah, but I haven't done a strength workout in two days. I've vowed to do at least 4 days per week".
My third thought ... "Really, no one would truly know if I did it or not".
My fourth and most important thought ... "No, they wouldn't. But I would! If I want to see results I HAVE to put in the effort."
Shred Level 1 completed for the day!
Other than that, today is a rest day (aka clean house, grocery shop, go visit friends).
Tomorrow is looking to be a very active day.