Flexibility is important!
Monday I had a planned rest day after Sunday's
Tell me again why I keep avoiding these???
Tuesday morning was
Fast forward to Tuesday evening. The plan was a 6 mile tempo run with the big dog. Two things got in the way. First, my daughter's practice was cancelled due to the snow/ice/wind - her practices gives me
This morning was swim attempt #2. SCORE - lights! DOUBLE SCORE - my friend sweet talked us into getting in for free due to the power outage yesterday. Gotta love free! Though I don't gotta love the swim. I have been swimming, but I do NOT love swimming. I don't know if I'm improving. This morning felt hard, very hard. But it's done.
Tonight I "plan" to do hill repeats. But that