Did a little run with a friend last night. It was a gorgeous afternoon and perfect running weather. We chose a local trail and while it was beautiful, it was much too hilly for my current condition. Unfortunately my hamstring that was previously injured is NOT happy with me now. GRRR! I couldn't possibly rest it more. I don't know why I keep having an issue with this.
If I don't run too far, too fast, too often, or on too many hills it seems to be OK.
This scares me. Am I destined to not run again? I enjoy walking & biking .. but I love to run.
I'd hoped to do another short run tonight, but think it might be best to just do a walk. It's sunny again today and I HAVE to get out in that one way or another.
Good choices yesterday: oatmeal, salad for lunch, added veggies to soup @ dinner, felt a hunger signal!!
Bad choices yesterday: PB cookie dough (almost gone), crispy instead of grilled chicken on salad @ lunch, Mr Noodles for dinner (taste SO good, so bad for you)
Getting a little better everyday.