Step one in a comeback is awareness and acceptance of the situation. Yesterday was both. Everything I ate was recorded in a journal. It was NOT pretty ... but it was there. You'd think after writing that post yesterday that I would have had a stellar day. You'd think it would not have been a day that included consuming about 500 calories in cookies. You'd be wrong.
However .... it was ALL recorded. And for that I feel a little bit of pride, a little bit of control, and lot of awareness ... and I feel like this is step one.
Today I will record everything again. And I will make a few better choices. Then tomorrow I'll probably make a few more better choices. Things will start snowballing in the proper direction. I can feel it!