Last night I took step one in that direction. Hmmm, is this step one AGAIN? Perhaps, but personally I don't believe failure is messing up and having to start again .... for me it's failing to restart. So, when I got home yesterday I immediately suited up, grabbed the dog, and headed out for a brisk walk.
We're having typical April showers here these days. If you get a window of sunshine between the showers, you need to take advantage of it. And I did! 45 minutes of glorious sunshine and fresh air.
Eating was pretty decent too. Started dinner off with a massive salad. Definitely have been lacking on fresh veggies lately. Yum YUM!
Of course, the scale showed a 2 lb gain from yesterday to today ... that's always nice. But I'm not worrying about that. My focus right now is on eating healthier and moving more frequently. The rest will fall into place with consistancy.