My weight is fluctuating wildly throughout the week without reason or explanation ...
and not changing over the longer term either.
I am the exact same weight I was 5 weeks ago. Honestly, I almost don't care to weigh myself right now. For right now, I'm more interested in being healthy and active.
And on that note ....
Last week I went to my hairdresser. Back in January she asked me if I had ever tried the 30 Day Shred, which of course I had. She wanted to give it a go so I lent her my DVD. She loved it! I think she lost about 15 lbs in the month.
She loved it so much she went and bought her own DVD (she was afraid she'd wear mine out) and she has done it EVERY SINGLE DAY since January.
Honestly I don't know how she does the same thing every day, and I don't understand fully how her body hasn't adapted to the workout. It's the only workout she does. But ... she is looking so good! The other day after the appt, she took off her smock and I could really see how small she's gotten.
I went straight home and pulled out my DVD and it kicked! my! ass!
Oh my have I ever neglected my muscles. That first set of push-ups almost had me in tears and I was shocked at how much strength I have lost.
I have done it a couple times in the last few days and can feel every step I take and my whole body is cursing me. So, apparently it's working!!! I kinda love that feeling.
June 1 - 5 mile/8K run
Just want to say HAPPY BIRTHDAY to my sister! I think she still reads my blog, though she never comments ;-p :)