Hit the treadmill last night. Forgot to take my sweaty pic for Jen though - boohooo. Too bad because it was a sweaty mess for sure.
Did speed intervals - 2 min @ 6mph, 1 min @ 7mph, 1 min @ 9mph - repeat for about 30 minutes.
Those 9mph stints certainly get the heart rate hammering. I find that speed intervals like that really helps to improve my distance pace. Plus it's a great challenge on the cardivascular system and a wicked calorie burn!
After that I did a good 20+ minutes of straight ab work. I want to tighten those babies up!!
My sister-in-law came down for a couple days and a friend of hers gave her a sweater she didn't want anymore, or something. I think she was going to give it to my daughter, but then she told me to try it on ... and now it's mine - sweet! What do you think? This is not a style (or colour) that I typically wear. I'm not totally sold on it.
Hubby is coming home in a bit and we're going to go across the line and do a little shopping in the US.
Hope everyone has a great day (and weekend for those who don't check in).