Ahhh Boot Camp was awesome last night! I sure love that class. With the time change it was still light out when we got there, and to top it off it was sunny - yeah! So we ventured outside and ran the full parking lot and stairs a few times. I haven't run outside in a couple weeks and it felt fantastic.
Knowing this was my last class for the next 2 weeks I really pushed it hard the entire class. At one point I thought I could do one level of the Shred when I got home, but by the end of class there was no way. I ended up going to bed early even :)
Weight seems to be coming down again this week. Must be post-TOM - finally, because nothing has really changed.
Life can only be taken one step at a time. The speed and the direction is up to you.
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