Last night I pulled out my Shred DVD (that I've only done once before) and I did Level 1. Then I felt like I had more in me so I did Level 2 as well. That was just right for me I believe, doing both levels. Some of the moves are harder. I have weak shoulders, but I can do them and will only get stronger. My aim is to do the video as often as possible now that I've got the machine set up in my room.
Tonight is my last boot camp class before the next session starts. There is a 2 week break and I'm pretty sad about that. Unfortunately there isn't a drop-in class that's even close to comparable on Wednesdays so I'll have to do my own thing.
Life can only be taken one step at a time. The speed and the direction is up to you.
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