WOW I can barely believe it. I lost 2 lbs.!!!!! That is very rare for me to have a loss that big (as you can see in my WI Chart on this page). Wish I knew what it was that made the difference. Although I'm suspecting hormones changing back to normal and getting some extra sleep probably helped out. Being under 150 feels so close now I can almost taste it. I really want to be there by the end of April. The only challenge should be Easter camping, but I'm really going to try to keep things in check and ask my family for support & encouragement to keep me on track.
Lat night I had a little session on the treadmill. Ran 5K in 24 minutes, which isn't exactly accurate because I stopped the treadmill a couple times to stretch or catch my breath. Probably took me closer to 28 minutes. I just wanted to work on running at that speed and I have little head games where it works best for me if I do it that way. Somehow it convinces me that I can run it in that time and makes me work harder to do it.
Tonight is Biggest Loser so once again I need to get my work out in a bit earlier so I don't miss anything. Tonight will be a weights session for me as it's been a few days.
Life can only be taken one step at a time. The speed and the direction is up to you.
2 comments:
WAY TO GO HEIDI! that's a great loss. I too am struggling to get out of the 150's I have a tiny ways to go until i'm 149 and I just can't seem to get there LOL!
We are so close!
Keep up the great work!
Woohoo!!! Congrats Heidi! 2 pounds is HUGE!!!!
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