I think it's about time I set myself some goals for the week. Need to keep my focus:
**Fitness**
I've been off running for the past week andit's time to get back into it. I also will be giving the Shred video some more time this month.
♠ Tue - 30 min light run, 20 min elliptical, Shred Video
♠ Wed - 60 min Boot Camp class
♠ Thu - 45 min run/stairs, Shred Video
♠ Fri - 60 min Abs/Butt/Thighs fitness class, 30 min stationary bike
♠ Sat - Shred video, 30 min walk
♠ Sun - 90 min run with friends (YAY I've missed this!!!!)
♠ Mon - 30 min elliptical, 30 min weights, Shred video
Also, for my WW's challenge this week we will be getting points for planks, so those will be in there as well as often as possible.
**Nutrition**
♥ Prepare veggie packs for the next 3 days
♥ Have fish for dinner at least once this week
♥ Get the kids to take what they want from the leftover candy bags and throw the rest away
♥ Continue journalling & preplanning. But ... print out the preplanned menu for easier reference
**Other**
♣ Go to WI this week. I haven't gone yet this month and I don't want to forget and have to pay for a missed meeting.
♣ BUY NEW SHOES! Very necessary, see last post.
♣ Exposure therapy - take pics and/or video as often as possible. Will post about this later.
♣ Get my home computer fixed so I don't go insane without it.
♣ Try exercising as soon as I get home from work on the days I don't have classes or a schedule. Alot of early mornings lately have left me very tired late at night and since the morning schedule isn't changing this week then my exercise schedule should. Besides, it will keep me out of the kitchen during "munch" time.
Life can only be taken one step at a time. The speed and the direction is up to you.
2 comments:
you know, I have been having problems with my right knee - and I haven't thought much about a correlation, but after I read your post yesterday, I sarted to think about my shoes and realized I've had them for about 10 months. I wonder if its time for new shoes? well, any reason for new shoes is good enough for me!
Yep, 10 months definitely sounds like time. Especially if you're like me and you wear them casually as well as for working out.
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