Last night I had outdoor bootcamp. My instructor is away this week and we had another lady. She is TOUGH! We did not stop moving for the entire hour.
We'd sprint across this huge field, do 50 squats, sprint back, do 20 overhead presses - then, unless you were the last person back, you had to do high knee running or butt kicks until they got back. We also did sets of 25 walking lunges, 10 burpees, 20 push-ups, 30 sit-ups - sprint across the field - then repeat it all again. Plus she'd put 2 minutes of straight hi intensity cardio in between these other sets. My heart rate was way up there the entire time. But I love it - heheee.
I have another class with her tonight.
Here's today's meal plan:
Breakfast - Red River Cereal (2)
Lunch - Orange & red peppers, Small La Tortilla Factory Hi Fibre Wrap with Almond Butter & Strawberry/Rhubarb jam, Pear (5)
Afternoon Snack - Apple, 1 oz. cheddar cheese (4)
Dinner - skinless chicken drumstick, broccoli sauted in olive oil & garlic (3)
Post-Workout - Protein Smoothie with yoghurt & frozen berries (7)
Total Points - 21
Exercise - 60 min Bootcamp class