One Step At A Time

Well, new location but not new instructor - which is OK. I was sort of hoping for someone new just because I like variety, but how can you complain when you already like the person. We did a ton of stairs. These stairs are super long too so by the time you get to the top your heart is just begging to jump out of your chest.

Only thing was I found the class to be too short. We ran the track for warm-up. Then ran a lap of the track, then up and down all the sets of stairs (ummm, guessing about 6 full sets and 4 half sets). Then we used the rubber bands and did some chest, back and shoulder work. Then a couple minutes of plank and lower abs and we were done.

Maybe I'm crazy, but I think this class should be at least an hour & a half. Though there was a ton of people in class who would strongly disagree.

Eating was not fantastic yesterday by any means: Kaiser bun w/ham, English Toffee Cappucino, 2 sticks licorice, mac & cheese, 3 cookies, pea soup, 1 pierogi, ham sandwich. That came up to 32 points and I labelled it my "Carb & Sugar day" - yuck!

Today is going better....

Breakfast - Oatmeal
Lunch - Raw carrots, celery & red peppers with spicy hummus, Ham Sandwich
Afternoon Snack (pre work-out) - yoghurt & strawberries, Small La Tortilla Factory wrap with Almond Butter
Dinner - Beef stew (with lots of veggies)

This comes out to 21 points (which is where I should be)