Points eaten: 21 / 21 - YAY me!
Activity Points Earned: 5
Hunger level: low
Morning Weigh-in: up 0.4 ... what the &%*$!%@ &*^#
Up again this morning. What the ???? Ate exactly on target yesterday. Included every bit and bite. Had dinner at about 5:30pm ... went for a 4 mile run at 8:00pm and it's currently 9:30am the following morning and I'm still not even remotely hungry! That is just odd and I don't understand. I just hope this is something hormonal and everything will sort itself out soon.
Anyhow, last nights run wasn't bad. Well, it ended up not being too bad. My plan was to run 4 miles, with the 2nd half of the run being about 2 minutes faster than the first half. I was aiming to run my first half at about a 9:30 pace and I struggled with that but did meet it. Stopped at 1 mile for a good long stretch - which helped a bit. I'd hoped to do the 2nd half at about a 8:30 pace, which I couldn't quite meet. I ended up with 8:40 for those last two miles.
I don't know why I'm struggling so much lately. These are pretty slow paces for me for these distances. Lately I haven't even been coming close to any of my good paces, at all. And the temperature and humidity last night was actually quite favourable for running - that part felt good.
This weekend should be pretty relaxing. Hanging with friends and family ... a little floating on the water, hopefully laying in the sun! And tracking!!!!
Have a great weekend