- Dumbbell Squats with shoulder presses
- Wall sit with bicep curls
- Wall sit with lateral raises
- Walking lunges with dumbells
- Tricep Kickbacks
- Dumbbell side bends
Each move was performed for 2 sets x 15-20 each and about a 30-60 second cardio interval (jumping jacks, high knees, boxing, butt kicks, ...) between each set.
I'd much rather be doing this type of workout in a class setting. On one hand it's nice to create your own workouts because you can determine the intensity (often I find classes lacking) ... but on the other hand it's nice to just let someone else do the thinking and pushing for you.
In a perfect world would you rather take group classes and/or have a personal trainer ... or do you prefer to beat to your own drum?